Psyllium Husk

Psyllium husk is fiber from the seeds of Plantago ovata. It absorbs water and forms a gel-like texture, which explains why serving directions often include a full glass of liquid. Psyllium is a specific fiber ingredient. It is not the same as inulin, acacia fiber, or every product labeled prebiotic. Each fiber has a different structure and use. Review serving size, fiber amount, mixing directions, other ingredients, and warnings. Follow the finished product directions because water amount and serving instructions matter for fiber products.