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Irish Moss

Irish Moss is a red seaweed, commonly Chondrus crispus, used in food and some supplement formulas.

Quick answer

Irish Moss is a red seaweed, commonly Chondrus crispus, used in food and some supplement formulas.

What to know

Irish Moss is different from many products marketed as sea moss. Common names sometimes cover different seaweed species, so the ingredient list matters. What to check Check species information when available, serving amount, other sea vegetables, and product directions.

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